Relationship Articles

How to Cope with a Broken Engagement

June 23, 2017 - Relationship Articles
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You started to plan your future together when… life happens.  An unforeseen broken engagement can be incredibly heartbreaking. Coping with this kind of loss can be challenging both emotionally and socially. While navigating the waters of life after a broken engagement can be tricky, there are some steps you can take to get you through.

How to cope with a broken engagement?

  1. Let it go
  2. Keep Notifications Short and Sweet
  3. Dig Deep
  4. Take your own honeymoon
  5. Tap into Your Network
  6. Practice Self-Care
  7. See a Therapist
  8. Sell the Engagement Ring

 

1. Let it Go – In order to move forward in a healthy manner, it is very important that you eliminate regular contact with your fiancée, when feasible. While it may be possible to remain on friendly terms, maintaining regular contact with your ex often forces you into reliving the past repeatedly. So, while it may be tempting to initiate a phone call to check in on your former partner or respond to a text message you received, refrain from engaging with them if possible.

 

2. Keep Notifications Short and Sweet – The thought of having to notify anyone of a broken engagement can be a tough step to take, but is a necessary evil when moving forward with your life. If this is simply to much to bear on your own, consider enlisting the help of a close, trusted friend or family member to help you get the word out. Instead of offering a long, detailed explanation, prepare a very brief statement that can be shared with guests, family, and friends, as necessary.

 

3. Dig Deep – Before you take the time to discuss the status of your engagement with family and friends, be sure to process and reflect on your own feelings within yourself first. While our loved ones mean well by expressing their opinions about our love lives, these messages can drown out our own views on the matter. Taking ample time to grieve a loss of this magnitude is a pivotal step in the healing process. Patience with yourself as you move through this time in your life is particularly important.

 

4. Take your own honeymoon – Once you got engaged, you may have had some idea of where you had hoped to honeymoon. Instead of canceling these plans altogether, consider taking a solo trip or a trip with close friends to a destination you’ve been dreaming of visiting. Waiting to become engaged and/or married before you begin to live is a mistake that many individuals make. Instead of putting these plans on hold, visit the places you want to see on your own terms.

 

5. Tap into Your Network – Allow your close friends and family to be there for you and support you in the healthiest way possible. Setting clear and specific boundaries about how you would like them to support you is incredibly important. While it may feel comforting to hear your loved ones bash your fiancée initially, this negative talk can become emotionally draining and make it difficult for you to move on.

 

6. Practice Self-Care – While you navigate this sensitive time in your life, it is so important to be good to yourself. Consider making both your physical and emotional health a priority. By eating foods that will nourish your body and incorporating healthy physical activities, you can begin to feel better. Practicing self-care also means surrounding yourself only with positive, supportive individuals.

 

7. See a Therapist – If you find that you simply cannot move past your grief over the loss of your engagement, consider speaking with a licensed therapist. Psychotherapy can be very effective and help you identify any unresolved issues that need to be address and determine if there are any triggers you should avoid.

 

8. Sell the Engagement Ring– WP Diamonds offers an amazing service to customers that have experienced a broken engagement, helping you sell your engagement ring quickly and easily. Their worry-free process from appraisal to payment can give you just the financial boost you need. Use the money to go on vacation, put towards your education or simply buy a new piece of jewelry. By removing the ring from your life, you can move on with your life and start over.

Author
Bio: Rhonda Richards-Smith is a nationally recognized psychotherapist, speaker, writer and relationship expert. Her thoughts on the latest celebrity couples and break-ups are frequently featured in US Weekly Magazine. She has also been featured in sever...

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